Clinical Study Effect of Training Supervision on Effectiveness of Strength Training for Reducing Neck/Shoulder Pain and Headache in Office Workers: Cluster Randomized Controlled Trial
نویسندگان
چکیده
1 Institute of Sports Science and Clinical Biomechanics, University of Southern Denmark, 5230 Odense, Denmark 2 Institute of Regional Health Research, University of Southern Denmark, 5230 Odense, Denmark 3National Research Centre for the Working Environment, 2100 Copenhagen, Denmark 4Department of Nutrition, Exercise and Sports, University of Copenhagen, 2200 Copenhagen, Denmark 5 Department of Occupational Medicine Køge Hospital, 4600 Køge, Denmark 6Danish Headache Center, Department of Neurology, Glosrtup Hospital, University of Copenhagen, 2600 Copenhagen, Denmark
منابع مشابه
Effect of Training Supervision on Effectiveness of Strength Training for Reducing Neck/Shoulder Pain and Headache in Office Workers: Cluster Randomized Controlled Trial
OBJECTIVE To investigate the effect of workplace neck/shoulder strength training with and without regular supervision on neck/shoulder pain and headache among office workers. METHOD A 20-week cluster randomized controlled trial among 351 office workers was randomized into three groups: two training groups with the same total amount of planned exercises three times per week (1) with supervisio...
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BACKGROUND Neck and shoulder complaints are common among employees in sedentary occupations characterized by intensive computer use. Specific strength training is a promising type of physical exercise for relieving neck and shoulder pain in office workers. However, the optimal combination of frequency and exercise duration, as well as the importance of exercise supervision, is unknown. The VIMS...
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BACKGROUND Neck and shoulder complaints are common among employees in sedentary occupations characterized by intensive computer use. Such musculoskeletal pain - which is often associated with restricted range of motion and loss of muscle strength - is one of the most common conditions treated by physical therapists. The exact mechanism of neck pain is rarely revealed by clinical examination and...
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BACKGROUND Although leisure-time physical activity is important for health, adherence to regular exercise is challenging for many adults. The workplace may provide an optimal setting to reach a large proportion of the adult population needing regular physical exercise. This study evaluates the effect of implementing strength training at the workplace on non-specific neck and shoulder pain among...
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BACKGROUND Specific strength training can reduce neck and shoulder pain in office workers, but the optimal combination of exercise frequency and duration remains unknown. This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distributed. METHODS A total of 447 office workers with and without neck and/or shoulder pain were random...
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